Have you always wanted to try out this thing called Yoga – but are too intimidated by all those fancy postures you see on social media? Or haven’t you done exercises in a while and want to ease back into it?
Well, have we got news for you: Join us for our first ever Chair Yoga With Cats!
Lakshmi Voelker Chair Yoga (LVCY) was created in 1982 to make the benefits of yoga asanas (poses) accessible to everyBODY. Each asana is adapted to your level of flexibility, meaning that no matter your physical challenge or even your experience with exercise, LVCY offers wonderful benefits in fitness for the body and mind. Throughout the class we are positioned to the front of the chair, so feel free to bring a small cushion for back support if needed. Wear similar clothing as you would for mat yoga (a tracksuit is fine for the chilly weather) and bring socks and a jumper to keep warm during Savasana (resting pose).
Get ready to experience this beautiful practice and Get Fit Where You Sit!
$25 per person – with all proceeds going towards the vet bills of our Pussies Galore Rescue, who currently has over 100 cats in care.